PILLOW PROOF

Viral sleep tips, checked against the evidence.

Short, free videos that take the sleep hacks going round your feed and check them against the studies and sleep guidelines. Every verdict comes with its receipts.

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@pillowproofhq on YouTube and TikTok · @pillowproof.hq on Instagram

Pip, the Pillow Proof pillow, stamping a verdict

HOW IT WORKS

  1. Spot the tip. We pick sleep claims that are getting big views on short-video apps.
  2. Check the research. Each claim is weighed against published studies, reviews and sleep guidelines.
  3. Show the receipts. You get a plain-English verdict, how strong the evidence is, and the sources in every caption.

LATEST CHECKS

Trends

Does mouth taping help you sleep?

Watch on YouTube → Body clock

The clocks went back. Did you really 'gain' an hour?

Watch on YouTube → Sleep need

How much sleep do you actually need?

Watch on YouTube → Caffeine

Coffee before bed? When to stop caffeine

Watch on YouTube → Alcohol

Does a nightcap help you sleep?

Watch on YouTube → Body clock

Social jetlag: why Mondays feel like jet lag

Watch on YouTube →

See every check on YouTube · Search 39 sleep claims in the Sleep Myth Checker

PARTNERSHIPS

Brands, press and researchers: partners@pillowproofhq.com

Pillow Proof is free and independent.